Feelings, feelings, feelings! Does your entire life seems to be run by the way that you feel? Often you feel great, other times terrible and for the majority of time you are feeling just all alright. When you are feeling great "on top of the Earth" does it not feel like you can attain anything? When you are feeling down, depressed or negative are you feeling like nothing is really worth the effort and whether or not it were you would probably fail anyway? As I've recounted most of the time you'll find yourself somewhere in the middle, just muddling through life day after day. what do you really think you could do if you could control your emotive state and bring back any emotion you wanted?
To develop this ability you should first realize what an emotion is. Emotions aren't monsters or gurus of your state. They are only feelings that you create from your own perceptions. You evoke emotions based on external and internal circumstances that themselves are generally based primarily on your previous experiences!
When you experience a feeling, it is only an emotion , that has been caused by your thoughts and these thoughts, in turn, have been caused by your memories. These memories can be either pleasant or agonizing dependent on how you processed the situation when it at first took place. When confronted with an analogous situation or event in the present your cerebral cortex replays these memories at a conscious, or customarily, unconscious level and feeds back to you the emotion connected with it.
We give our emotions and feelings many alternative names like joy, pleasure, contentment, fear, pain, frustration, anger but there are really only two emotions. One feels nice and the other feels bad!
I'm sure you know the consequences of feeling bad and good. You know that when you undertake a role and feel good about it is way more sure to succeed than if you should happen to feel bad about it. In reality if your feelings are extraordinarily bad you will potentially not even attempt the undertaking at all! Fear takes over!
What if you could feel nice in scenarios where before you felt bad? What do you actually think that would mean to you?
Your emotional reactions reside in your unconscious. It controls them and it is responsible for feeding the feelings to you at a conscious level. This explains why it can be so hard or virtually very unlikely for you to create emotions consciously. You can not just tell yourself to be cheerful and unexpectedly you are crammed with joy. In truth the opposite generally occurs as your subconscious mind fortifies the opening emotion and thoughts with more of the same!
So how does One combat this?
Well since your emotive reactions reside in your unconscious, it stands to reason that if you want to change them you want to gain access to your subconscious and reprogram it - just like a computer!
So how does One do this?
Well happily there's a way and its way easier than you might assume. It is, of course, called HYPNOSIS . Thru the utilisation of hypnosis or self hypnosis you can quickly and easily get access to the unconscious mind.
"Ok that all appears to be great" you'll say, "but what should I do then Sherlock?"
Well a skilful hypnotist, whether in real life or on a recording, can very swiftly 'anchor ' new feelings to old memories. He can take a memory that has some awfully bad emotive reactions hooked up to it and neutralise those emotions. Then he will re-connect your old memory with new positive emotions.
This implies the utilization of some very advanced kinds of NLP (which can also be used really effectively without hypnosis). The positive has an effect on of these systems leaves you free from old memories that block you from moving forward in your life and also reprogram your intelligence to feel hopeful and hopeful when challenged with similar situations in the present and future.
This is also how fears get handled and explaining this process should supply you with some idea of the power and advantages of using it on other emotional issues. Let's say you have a genuine fear of spiders. Now everyone knows that a dread of spiders is unreasonable mostly and has no foundation in truth. A place spider can do you no harm! So you get a hypnosis recording to address your arachnophobia. So what occurs?
First the hypnotist will relax your mind and body and then get you to consider a very happy scene filled with beautiful stunning creatures that you like. Say for example you like tiny fluffy kittens. He will submerge you in the image and lead you to the beauty of the animal and evoke kindly, loving emotions. Then he will ask you to think of a spider. He may get you to put roller-skates on it and watch it making an attempt to walk or get you to imagine it's got a funny face or kindly demeanour. In this way he can neutralise the. Negative feelings you now hold about the arachnid. Then he can connect the prior picture of the kittens, and thus the positive emotions linked with it, to the image of the funny spider. You will also be steered to see the beauty of this small creature and its usefulness in nature. Therefore, sometimes in one session, you can completely reverse a fear!
Likewise the emotional reaction to any situation, circumstance, person or event can be reversed to whatever positive emotive reaction you would like. Such is the power of hypnosis and the creativity of your wits. You may merely learn to react in a different, more positive, way and thru modern psychological techniques you can start to learn to do it in any way you desire.
Therefore there is actually no excuse to suffer by the hands of your negative emotions any more. You can reprogram your mind to feel any way you need. Check it out, you may just like it!
To develop this ability you should first realize what an emotion is. Emotions aren't monsters or gurus of your state. They are only feelings that you create from your own perceptions. You evoke emotions based on external and internal circumstances that themselves are generally based primarily on your previous experiences!
When you experience a feeling, it is only an emotion , that has been caused by your thoughts and these thoughts, in turn, have been caused by your memories. These memories can be either pleasant or agonizing dependent on how you processed the situation when it at first took place. When confronted with an analogous situation or event in the present your cerebral cortex replays these memories at a conscious, or customarily, unconscious level and feeds back to you the emotion connected with it.
We give our emotions and feelings many alternative names like joy, pleasure, contentment, fear, pain, frustration, anger but there are really only two emotions. One feels nice and the other feels bad!
I'm sure you know the consequences of feeling bad and good. You know that when you undertake a role and feel good about it is way more sure to succeed than if you should happen to feel bad about it. In reality if your feelings are extraordinarily bad you will potentially not even attempt the undertaking at all! Fear takes over!
What if you could feel nice in scenarios where before you felt bad? What do you actually think that would mean to you?
Your emotional reactions reside in your unconscious. It controls them and it is responsible for feeding the feelings to you at a conscious level. This explains why it can be so hard or virtually very unlikely for you to create emotions consciously. You can not just tell yourself to be cheerful and unexpectedly you are crammed with joy. In truth the opposite generally occurs as your subconscious mind fortifies the opening emotion and thoughts with more of the same!
So how does One combat this?
Well since your emotive reactions reside in your unconscious, it stands to reason that if you want to change them you want to gain access to your subconscious and reprogram it - just like a computer!
So how does One do this?
Well happily there's a way and its way easier than you might assume. It is, of course, called HYPNOSIS . Thru the utilisation of hypnosis or self hypnosis you can quickly and easily get access to the unconscious mind.
"Ok that all appears to be great" you'll say, "but what should I do then Sherlock?"
Well a skilful hypnotist, whether in real life or on a recording, can very swiftly 'anchor ' new feelings to old memories. He can take a memory that has some awfully bad emotive reactions hooked up to it and neutralise those emotions. Then he will re-connect your old memory with new positive emotions.
This implies the utilization of some very advanced kinds of NLP (which can also be used really effectively without hypnosis). The positive has an effect on of these systems leaves you free from old memories that block you from moving forward in your life and also reprogram your intelligence to feel hopeful and hopeful when challenged with similar situations in the present and future.
This is also how fears get handled and explaining this process should supply you with some idea of the power and advantages of using it on other emotional issues. Let's say you have a genuine fear of spiders. Now everyone knows that a dread of spiders is unreasonable mostly and has no foundation in truth. A place spider can do you no harm! So you get a hypnosis recording to address your arachnophobia. So what occurs?
First the hypnotist will relax your mind and body and then get you to consider a very happy scene filled with beautiful stunning creatures that you like. Say for example you like tiny fluffy kittens. He will submerge you in the image and lead you to the beauty of the animal and evoke kindly, loving emotions. Then he will ask you to think of a spider. He may get you to put roller-skates on it and watch it making an attempt to walk or get you to imagine it's got a funny face or kindly demeanour. In this way he can neutralise the. Negative feelings you now hold about the arachnid. Then he can connect the prior picture of the kittens, and thus the positive emotions linked with it, to the image of the funny spider. You will also be steered to see the beauty of this small creature and its usefulness in nature. Therefore, sometimes in one session, you can completely reverse a fear!
Likewise the emotional reaction to any situation, circumstance, person or event can be reversed to whatever positive emotive reaction you would like. Such is the power of hypnosis and the creativity of your wits. You may merely learn to react in a different, more positive, way and thru modern psychological techniques you can start to learn to do it in any way you desire.
Therefore there is actually no excuse to suffer by the hands of your negative emotions any more. You can reprogram your mind to feel any way you need. Check it out, you may just like it!
About the Author:
Rick Smith is a Consulting Hypnotist with MindRelease Hypnosis London who assist individual the proper way to get an improved life.
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