If you procrastinate then you need to stop procrastination problems before they have a profoundly negative effect on your life. A procrastinator often struggles because he or she puts things off. Some procrastinators find that they are procrastinating in just one area of their life, such as work, while other procrastinators find that they delay necessary tasks in all areas of their lives. Either way, procrastinating can cause problems and should be stopped. Procrastinating may be so ingrained for some people that they do not even know that they are doing it and that makes stopping difficult. However, treatment for procrastination is available and can help people quit this bad habit. Effective anti-procrastination techniques include NLP and hypnotherapy.
What is Procrastination? People procrastinate when they put off activities that could and, in many cases should, be done now. Procrastinators defer the activities until a later time. The term does not apply to people who have two equally important things to do and must pick one to do first. Rather, it applies to people that have tasks or activities with clear priorities and put off the most important task or activity needlessly for the purpose of delaying it.
So what exactly is procrastination? Procrastination is when a person literally avoids doing a task that they know they should be doing. It could be any task, from making a simple phone call to someone, or losing weight, to more important issues such as finishing a duty in the workplace that may cause you to lose your job if it isn't completed.Procrastination is a bad habit that usually has bad end results from doing it. If this sounds familiar, then it may be time for you to learn to stop procrastinating.
To be successful you have to deal with the underlying way in which procrastination works. You procrastinate because of the way you are wired biologically. Everything you do in life is driven by your desire to gain pleasure and avoid pain. You will also do more to avoid pain than to gain pleasure. So if you link any pain with taking action, even in order to gain pleasure, your association with the pain will stop you from taking action and you will procrastinate.To stop procrastinating there's no point in focusing on the pleasure you will get from achieving your goal instead of the pain to get there because you already know your drive to avoid pain will always win. Rather you must compare the pain you link with taking action to the pain you will feel if you don't take action.
I was working with a friend recently who wanted to lose weight. She had identified that she needed to do exercise to help her achieve this. Unfortunately she always found a way to get out of the exercise and wanted desperately to stop procrastinating. I asked her to tell me what losing weight would do for her. She said she would feel more comfortable in her clothes; that shopping for clothes would be more pleasurable, she would feel more attractive and she would feel happy that she was doing something to improve her health.
Treatment is Necessary It is extremely difficult to change a pattern of procrastination without help. However, it is often the procrastinators who put off seeking help to stop the problem. Some procrastinators may delay seeking treatment because they do not want to examine the reasons why they procrastinate.
She agreed that whenever she felt tempted to skip exercise from then on she would immediately interrupt that pattern and focus her thoughts on how it would feel to stay fat versus how she would feel doing exercise. I knew if she could do this that it would cancel out the debilitating pain she linked with exercise and she would STOP PROCRASTINATING. Last I heard she was still exercising every day. If you follow the above process you too will be able to determine the right action to take to interrupt your own procrastination habit. Review your results and act.Once you have spent some time approaching your situation differently you must notice whether you are getting different results. Are you procrastinating less, maybe completely? If so you will have found a way that works to help you too and you will know what to continue doing. But what should you do if you have followed these three steps and you have still not found a way to stop procrastinating?
Firstly don't give up and you won't if it's important enough to you. Analyze where your problem may lie. Are you sure you have committed to the actions above? Do you perhaps need more information than an article this length can provide?If you're sure you have done everything possible then just accept that you need to try something else and if that doesn't work, try something else and keep going till you find a way. We are all different and what works for one person may not work for another. Don't give up. Often the simplest of actions is difficult for us to implement which is why using a tool to assist us to interrupt our negative pattern can be useful.
What is Procrastination? People procrastinate when they put off activities that could and, in many cases should, be done now. Procrastinators defer the activities until a later time. The term does not apply to people who have two equally important things to do and must pick one to do first. Rather, it applies to people that have tasks or activities with clear priorities and put off the most important task or activity needlessly for the purpose of delaying it.
So what exactly is procrastination? Procrastination is when a person literally avoids doing a task that they know they should be doing. It could be any task, from making a simple phone call to someone, or losing weight, to more important issues such as finishing a duty in the workplace that may cause you to lose your job if it isn't completed.Procrastination is a bad habit that usually has bad end results from doing it. If this sounds familiar, then it may be time for you to learn to stop procrastinating.
To be successful you have to deal with the underlying way in which procrastination works. You procrastinate because of the way you are wired biologically. Everything you do in life is driven by your desire to gain pleasure and avoid pain. You will also do more to avoid pain than to gain pleasure. So if you link any pain with taking action, even in order to gain pleasure, your association with the pain will stop you from taking action and you will procrastinate.To stop procrastinating there's no point in focusing on the pleasure you will get from achieving your goal instead of the pain to get there because you already know your drive to avoid pain will always win. Rather you must compare the pain you link with taking action to the pain you will feel if you don't take action.
I was working with a friend recently who wanted to lose weight. She had identified that she needed to do exercise to help her achieve this. Unfortunately she always found a way to get out of the exercise and wanted desperately to stop procrastinating. I asked her to tell me what losing weight would do for her. She said she would feel more comfortable in her clothes; that shopping for clothes would be more pleasurable, she would feel more attractive and she would feel happy that she was doing something to improve her health.
Treatment is Necessary It is extremely difficult to change a pattern of procrastination without help. However, it is often the procrastinators who put off seeking help to stop the problem. Some procrastinators may delay seeking treatment because they do not want to examine the reasons why they procrastinate.
She agreed that whenever she felt tempted to skip exercise from then on she would immediately interrupt that pattern and focus her thoughts on how it would feel to stay fat versus how she would feel doing exercise. I knew if she could do this that it would cancel out the debilitating pain she linked with exercise and she would STOP PROCRASTINATING. Last I heard she was still exercising every day. If you follow the above process you too will be able to determine the right action to take to interrupt your own procrastination habit. Review your results and act.Once you have spent some time approaching your situation differently you must notice whether you are getting different results. Are you procrastinating less, maybe completely? If so you will have found a way that works to help you too and you will know what to continue doing. But what should you do if you have followed these three steps and you have still not found a way to stop procrastinating?
Firstly don't give up and you won't if it's important enough to you. Analyze where your problem may lie. Are you sure you have committed to the actions above? Do you perhaps need more information than an article this length can provide?If you're sure you have done everything possible then just accept that you need to try something else and if that doesn't work, try something else and keep going till you find a way. We are all different and what works for one person may not work for another. Don't give up. Often the simplest of actions is difficult for us to implement which is why using a tool to assist us to interrupt our negative pattern can be useful.
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